HEALTH & WELLBEING COURSE BUNDLE

This training package is designed to take your Health and Wellbeing to the next level and provide you with the skills and knowledge to keep yourself there. Exercise, learn and review at your own pace and in your own space with the time to experiment and truly benefit from your new knowledge and progress.

This expert-led video based training pack made up of the following programmes:

• Weight Loss
• 
Juicing and Blending
• The Key to Nutrition and Wellness
• 
Yoga
• Aerobic Bootcamp

WEIGHT LOSS

COURSE DESCRIPTION:

Tracy Hutchinson is a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health. Tracy developed a course for managing weight loss and maintaining that loss throughout your life. T

his course will give you all of the knowledge and skills that you need to live a healthy life so that you can not only hit your goal weight but maintain it for years to come.

COURSE OUTLINE:

• Introduction
• Emotional Eating And Digestion Metabolism And Improving Digestion
• Food Mood And Steps For Weight Loss
• Portion Size
• Calorie Intake
• Supplements And Heartrate

JUICING & BLENDING

COURSE DESCRIPTION:

Dr. Lisa Marsh is a renowned Chiropractor and Comprehensive Wellness Practitioner. Since 1996, Dr. Lisa has been treating patients using natural medicine, nutrients and holistic treatments for years. She realized that her life’s goal was helping patients with more than neck or back pain. An important component in her thriving practice is to help people with the proper food choices.

Nutrition is a big key to health!

This online training program teaches you about valuable vitamins and minerals. You will learn the health benefits for various fruits and vegetables. You’ll also be given step by step downloadable recipes of how to produce delicious juices that will help you achieve your specific wellness goal!With all of the valuable data in this course, your body will appreciate your decision to learn more about juicing! Join the thousands who are amazed at how quickly you will start feeling lighter, your thoughts clearer and have more energy than you could possibly imagine. Whether your motivation is detoxification, fighting disease, weight loss, more energy or just a healthier life style, this class will get you on track in with a new way of thinking about juicing for your health! Our goal is to help you reach your ultimate health and wellness goals, naturally!

COURSE OUTLINE:

• Introduction
• 
Nutrition Values
• 
Blending Vs Juicing
• Skinny Shake
• 
Basic Green Drink
• Cucumber Melon Weight Loss Smoothie
• Coconut Kale Green Smoothie
• Chocolate Covered Cherry Smoothie

THE KEYS TO NUTRITION AND WELLNESS

COURSE DESCRIPTION:

This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.

COURSE OUTLINE:

Module 1

1.1 Wellness Intro-Part1
1.2 Wellness Intro-Part2
1.3 Wellness Intro-Part3

Module 2

2.1 Role of Carbohydrates-Part1
2.2 Role of Carbohydrates-Part2

Module 3

3.1 Role of fiber-Part1
3.2 Role of fiber-Part2

Module 4

4.1 Glycemic Index-Part1
4.2 Glycemic Index-Part2

Module 5

5.1 Impact of Carbs

Module 6

6.1 Gluten

Module 7

7.1 Role of Fat-Part1
7.2 Role of Fat-Part2
7.3 How and why we gain fat
7.4 Role of Protein

Module 8

8.1 Digestion

Module 9

9.1 Calories-Part1
9.2 Calories-Part2

Module 10

10.1 Organic Vs Non-Organic

Module 11

11.1 Roles of Vitamins and Minerals-Part1
11.2 Roles of Vitamins and Minerals-Part2
11.3 Roles of Vitamins and Minerals-Part3

Module 12

12.1 Role of Water

Module 13

13.1 Supplements-Part1
13.2 Supplements-Part2
13.3 Supplements-Part3
13.4 Supplements-Part4
13.5 Supplements-Part5
13.6 Supplements-Part6
13.7 Supplements-Part7
13.8 Supplements-Part8

Module 14

14.1 Artificial Sweeteners-Part1
14.2 Artificial Sweeteners-Part2
14.3 Artificial Sweeteners-Part3
14.4 Artificial Sweeteners-Part4
14.5 Artificial Sweeteners-Part5

Module 15

15.1 The effects of Caffeine
15.2 Alcohol does it make you fat

Module 16

16.1 Sleep
16.2 Stress

Module 17

17.1 Fad Diets
17.2 Raw Food Diet
17.3 Cabbage Soup Diet
17.4 Blood Group Diet
17.5 Types of Vegetarians
17.6 Fad Diets and Genetics

Module 18

18.1 Weight loss Tips
18.2 Setting Goals that work for you
18.3 Cancer
18.4 Outro

YOGA FOR HEALTH

COURSE DESCRIPTION:

Many people think of yoga as a gentle activity—and some styles are—but to reap yoga’s many benefits, you’ve got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs.

Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too. One key to promoting this sense of inner peace is the breathing you do in yoga.With yoga, you develop a better awareness of bodily sensations—for example, recognising when your breathing is calm and focused versus forced and choppy—and also an awareness of what’s going on in your head.

This online series covers Beginner, Intermediate and Advanced Yoga techniques.

COURSE OUTLINE:

Beginner Yoga Class

• Seated breathing
• Neck and spine stretches on the floor
• Kneeling balanceSun salutations (3)
• Standing postures
• Balance posture
• Upper back strengthener
• Seated stretches
• Easy stretches on the back
• Bridge pose
• Shavasana (final relaxation)

Intermediate Yoga Class

• Seated breathing
• Shoulder stretches
• Kneeling balance
• Sun salutations (5)
• Standing postures
• Balance posture
• Plank pose
• Upper back strengthener
• Inversion
• Seated stretches
• Easy stretches on the back
• Bridge pose
• Shavasana (final relaxation)

Advanced Yoga Class

• Breathing/centering
• Sun salutations A (3)
• Sun salutations B (3)
• Standing postures
• Balance poses
• Seated postures (vinyasa between poses)
• Bridge/backbend
• Shavasana (final relaxation)

AEROBIC BOOTCAMP

COURSE DESCRIPTION:

Aerobics boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps have emerged. Take advantage of the course which teaches you all levels of Aerobics Bootcamp. There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.

COURSE OUTLINE:

• Introduction
• Beginner
• Intermediate
• Advanced

Turning Point Ltd is a Jersey based company providing online training to individuals and companies around the world. The company was founded in early 2013 and works with the States of Jersey

Turning Point Ltd

Email: training@turningpoint.je
Website: www.turningpoint.je