Ryan and Elly Hodgson, founders of Hodgson Health and ‘The Best YOU Formula’ both qualified personal trainers online coaches, 2 x best selling authors and international speakers responsible for over 2000 transformations.
Ryan- founder of Fit Body Jersey, The Rock Fitness Ltd (Jersey), Specialist in advanced nutrition, level 3 in human biology and psychology. Elly- bachelor in sport science and psychology, specialist in pre and post natal training. Being parents themselves Ryan and Elly understand the challenges in place for busy parents trying to run their life along with having health and fitness goals to work toward to. Thats why they created ‘The Best YOU Formula’ to help you to achieve the goals you long for without having to sacrifice the things you love. TeamHodgson’s online coaching is delivered in a user friendly way that allows you to be as interactive or not with the programme that suits you.
Being coached on their 4 key principals that are Mindset, Lifestyle, Nutrition, Activity means the results you get will be longer lasting as everything is science backed and
there’s a strong focus on understanding how and why you get the results so you can maintain them.
What will you get-
1. Welcome questionnaire sent to you so we can get everything tailored specifically for
you
2. Made for you nutrition guidelines based off the welcome form so you’re not on a
generic plan.
3. Personal Training app with workouts done by us with demos for each exercise to suit
both home and gym based 😀 also messenger feature and a place to log your before
and after pics.
4. Interactive Client Only Facebook Community with other women on the same journey
as YOU.
5. Daily support, guidance and questions answered to keep you on track and so you
never feel alone
6. Membership site access with THOUSANDS of ££’s worth of goodies to help you along the way like cookbooks, booster programmes,
workshops explaining many of your burning questions (this is updated almost daily)
7. Most important of all.. RESULTS we use science backed protocols so results that are
PROVEN to work time and time again.
hodgsonhealth.com
Hodgson Health
Email: admin@hodgsonfitness.com
Website: Hodgsonhealth.com
Facebook: Facebook.com/hodgsonhealth
