4 x Personal Training (Circuit Classes) + Yoga classes for just £20 at ‘The Wellness Centre (Castle Quay)’
Choose between classes (Circuit Training) or two different styles of Yoga classes, which all take place in the beautiful, purpose built Wellness Studio at Castle Quay. Continue to achieve your health goals in 2017 within this peaceful, inspiring and modern integrated healthcare facility.
STUDIO CLASSES
PERSONAL TRAINING
Circuit Training classes (7 persons max/class) utilise low impact + resistance training to allow you to achieve faster, more efficient results in a safe & private environment. Each class combines a changing mix of (TRX (Suspension Training), Hoola-Hoop, Swiss Ball (Core Training, Resistance Band, Pre & Post Exercise Stretching) to make things fun and keep your body guessing…!
Our PT’s teach the most effective methods for reaching your goals, whether you are recovering from injury, wish to improve your strength, fitness and mobility, or are training for a specific event. And, as you’ll be working in your own exclusive Studio, you’ll never feel intimidated by having to workout in a crowded gym! For more information please visit: http://www.jerseychiropractic.com/personal-training/
Class times: Tuesday’s @ 7 pm (from 19th of September) & Saturday’s @ 4 pm (from 7th of October)
YOGA
Dynamic Yoga
In this group class you will learn yoga core techniques undertaken through a step-by-step approach. It is specifically designed for those wanting to beat stress and for those with common ailments such as lower back pain. You will learn how to release tension, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, core body strength is developed, joints are mobilized, heat is generated aiding flexibility. It is suitable for beginners as well as more experienced students and can be practiced side by side.
Class times: Monday’s @ 5.30 pm (from 25th of September)
Yin Yoga
Whilst most forms of yoga offered in classes are generally dynamic, active practices concentrating on muscular (‘Yang’ ) tissues, Alastair’s Yin Yoga offers a complementary approach, allowing practitioners to focus on the fascial (‘Yin’ ) tissues of the body (that is, the band of connective tissue fibres which envelope, separate or bind muscles), including tendons, ligaments, bones and joints. While initially this style of yoga can seem quite passive, or soft, yin practice can be challenging as poses are held as deep as is comfortable, and for a longer period of time. Yin Yoga is suitable for almost all levels of students, and is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Class times: Thursday’s @ 6.30 pm (from 5th October)
For more information about the classes, the instructors and the Wellness Studio Schedule please follow this link: http://www.jerseychiropractic.com/wellness-studio/
The Wellness Centre (Castle Quay)
Millais House
St Helier
Tel: 01534 633060
Email: the-wellness-centre@hotmail.com
Web: www.the-wellness-centre.com
